Welcome to the delightful world of culinary adventures with kids! In this ‘Cooking with Kids’ series, we present a mouthwatering recipe that is sure to ignite young taste buds and bring joy to the whole family: Chicken Satay!
Bursting with flavors and made with love, Chicken Satay is a beloved Southeast Asian delicacy that combines tender marinated chicken skewers with a rich and creamy peanut sauce. This interactive and easy-to-follow recipe not only introduces children to the art of cooking but also encourages them to explore diverse ingredients from around the globe.
So, gather your little chefs, don your aprons, and get ready for a fun-filled cooking journey on how to make chicken satay that will leave everyone asking for seconds!
What is chicken satay?
Chicken Satay is a popular and delectable dish originating from Southeast Asia, particularly Indonesia, Malaysia, Thailand, and Singapore. It consists of bite-sized pieces of tender chicken that are marinated in a flavorful blend of spices and seasonings, typically including turmeric, garlic, lemongrass, and soy sauce.
After marinating, the chicken is skewered onto bamboo sticks and grilled or barbecued to perfection, lending it a delightful smoky aroma and a slightly charred texture.
What to serve with chicken satay?
The combination of chicken satay with a variety of optional dishes makes for a delicious and satisfying lunch. Here are a few popular dishes to serve with chicken satay:
- Peanut Sauce: A big bowl of peanut sauce for dipping is a must-have accompaniment to Chicken Satay. This rich, savory sauce adds a delightful nutty flavor and improves the satay’s flavor. It’s a need!
- Jasmine Rice: Aromatic jasmine rice is the ideal side dish for Chicken Satay. The satay and peanut sauce’s strong flavors are balanced by the rice’s delicate scent and fluffy texture.
- Cucumber Salad: A crisp and cool cucumber salad contrasts the warm and flavorful chicken satay. This salad, which can be decorated simply with lime juice, soy sauce, and a little bit of sugar, goes perfectly with the meal.
- Thai Green Papaya Salad (Som Tum): If you’re looking for a more colorful and spicier side dish, this one is for you. Its tangy and zesty flavors make a delicious contrast to the chicken satay’s richness.
- Grilled veggies: Serve the chicken satay with a colorful variety of grilled veggies, such as bell peppers, zucchini, and onions. The grilled vegetables add a nutritious and attractive ingredient to the dish.
- Satay Sauce Noodles: If you want to elevate the experience further, serve the chicken satay with noodles drenched in the delicious peanut sauce. This combination is sure to be a hit with both kids and adults.
How to reheat chicken satay?
Reheating chicken satay is a simple process, but it’s essential to do it properly to maintain its delicious flavor and tender texture. Here’s a guide on how to reheat chicken satay:
- Preparation: Prepare the chicken satay by removing it from the refrigerator and allowing it to come to room temperature for 10 to 15 minutes. It will reheat more evenly if you let it get closer to room temperature.
- Oven Method: Preheat the oven to 350 °F (175 °C). To make cleanup easier, line a baking sheet with parchment paper or aluminum foil. On the baking sheet, arrange the chicken satay in a single layer with a little space between the skewers. To keep the satay from drying out, lightly spray it with oil or marinade. To keep moisture on the baking sheet, cover it with foil.
- Stovetop Method: You may reheat the chicken satay on the stovetop if you’d prefer not to use the oven. Heat a non-stick skillet or frying pan over medium heat. Add a little oil or cooking spray to the pan before adding the chicken satay to avoid sticking.
- Reheating: In both cases, reheat the chicken satay for about 5–7 minutes, turning the skewers occasionally to ensure even heating on all sides. Avoid overcooking the chicken, as it can turn tough and dry when reheated for a long period of time.
Though it is okay to reheat chicken satay, doing this over and over can make the chicken lose its softness and quality.
How many calories in chicken satay?
The number of calories in chicken satay can vary depending on the recipe and serving size. Here’s a general estimate of the calorie content of chicken satay:
- 270 calories in 1 cup of chicken satay
- 216 kcal in 1 dish of chicken satay
- 180 kcal per 100 grams of chicken satay
It’s essential to keep in mind that based on the particular recipe and products used, the calorie count can still vary slightly. The values listed above are estimates and can be used as a general reference. It is advised to use a nutrition calculator or consult a trustworthy food database that provides the nutritional data for the actual components used in your chicken satay preparation if you need a more accurate calculation for a specific dish.
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