Our delicious recipe for Tuna Egg Salad recipe offers a delightful mix of tastes and textures. Imagine a symphony of flavors that is both rich and incredibly satisfying, with the velvety richness of well-boiled eggs blending with the delicate flakiness of great tuna.
A subtle amount of zesty mustard adds a delicious kick, while the components are delicately bound together by the creamy mayo. The red onion’s mild pungency and the crisp pieces of celery add a light contrast that transforms the salad into an enticing dish.
This Tuna Egg Salad invites you to join in a culinary trip where simplicity meets refinement, whether it be sandwiched between slices of warm bread, served above a colorful bed of greens, or just eaten with a spoon.
Do you put eggs in tuna salad?
Yes, eggs are commonly used in tuna salad recipes. Chopped hard-boiled eggs can add a delightful texture and flavor contrast to the tuna salad, enhancing its overall taste and nutritional value. The combination of protein-rich tuna and eggs creates a satisfying and balanced dish that is enjoyed by many.
Is tuna egg salad healthy?
Tuna egg salad can be a healthy choice when prepared with mindful ingredients. Tuna and eggs offer protein, while using light mayo or Greek yogurt reduces fat. Load up on colorful veggies, choose whole grains, and be mindful of portion sizes.
Season with herbs and citrus for flavor, and avoid excess sodium. Overall, a balanced approach makes tuna egg salad a nutritious option.
Is tuna egg salad keto-friendly?
Tuna egg salad can be made keto-friendly with some modifications. For healthy fats and protein, select tuna packed in water or tuna cooked in olive oil. Greek yogurt or full-fat mayonnaise can be used to keep up the high-fat intake necessary for a ketogenic diet.
Include low-carb veggies such as bell peppers, cucumbers, and leafy greens. A keto diet may include eggs as a main source of protein. To make sure you don’t over your daily carbohydrate limit, pay attention to portion sizes and any additional ingredients. Tuna egg salad can work well with a ketogenic diet when the correct options are made.
When does tuna salad go bad?
Tuna salad has a limited shelf life and can go bad if not stored and handled properly. Generally, homemade tuna salad should be consumed within 3 to 5 days when refrigerated at or below 40° F (4 °C). After this period, the quality and safety of the salad can deteriorate. Key indicators of spoilage include a sour or rancid odor, changes in texture such as excessive wateriness or sliminess, the presence of mold, an off-putting appearance, or an unusual taste.
To maximize freshness, store tuna salad in an airtight container and ensure it is refrigerated promptly. When in doubt, it’s safer to discard the salad rather than risk consuming spoiled food. Always prioritize food safety to avoid potential health risks.
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Tuna Egg Salad Recipe
Ingredients
- 5 ounces (189 g) tuna, well drained
- 2 large eggs
- ½ cup mayonnaise
- 1 teaspoon yellow mustard
- 1 rib celery, diced
- 2 Tablespoons dill pickle, chopped
- 1 green onion, thinly sliced
- 1 teaspoon fresh dill
- Salt & pepper to taste
Instructions
- Put the eggs in a pot, add the cold water, and heat the mixture until the eggs are fully boiled.
- Turn off the heat and cover the pot with a lid. For 15 minutes, leave the eggs in the boiling water covered.
- Place eggs in a basin with ice and water after removing them from the boiling water.
- Once the eggs are cool enough, peel them and place in a bowl.
- Use a fork to mash the eggs. Including the tuna last, thoroughly combine all the ingredients. Fold in the tuna slowly.
- Serve over salad, in lettuce cups, or in low-carb tortillas.
Tuna egg salad calories
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 |
|---|---|
| Total Fat | 8.2 g |
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 118.0 mg |
| Sodium | 217.9 mg |
| Potassium | 121.1 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 11.4 g |
| Vitamin A | 5.3 % |
|---|---|
| Vitamin B-12 | 26.8 % |
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.7 % |
| Copper | 1.2 % |
FAQ
- Q: What is a Tuna Egg Salad?
- A: Tuna Egg Salad is a delicious and protein-packed dish made by combining tuna, hard-boiled eggs, and a flavorful dressing. It’s a versatile recipe that can be enjoyed as a sandwich filling, on crackers, or as a topping for salads.
- Q: How do I make Tuna Egg Salad from scratch?
- A: To make Tuna Egg Salad, you’ll need canned tuna, hard-boiled eggs, mayonnaise, mustard, diced celery, and seasonings. Mix these ingredients together, adjusting to taste, and your Tuna Egg Salad is ready to serve.
- Q: Can I use fresh tuna instead of canned tuna?
- A: Yes, you can use fresh cooked tuna in place of canned tuna. Simply cook and flake the tuna before incorporating it into the salad.
- Q: Are there variations to the Tuna Egg Salad recipe?
- A: Absolutely! You can add ingredients like chopped pickles, onions, herbs, or even avocado for extra flavor. Experiment with different spices to suit your taste.
- Q: What are some serving suggestions for Tuna Egg Salad?
- A: Tuna Egg Salad is versatile and can be served on toasted bread as a sandwich, over a bed of greens as a salad, or as a dip with crackers. Get creative with your presentations!
- Q: Can I make Tuna Egg Salad ahead of time?
- A: Yes, Tuna Egg Salad can be prepared in advance and stored in an airtight container in the refrigerator. It’s great for meal prep or quick and easy lunches.
- Q: Is Tuna Egg Salad a healthy option?
- A: Tuna Egg Salad can be a healthy choice, especially if you use light mayo or Greek yogurt. It’s rich in protein and can be part of a balanced diet.
- Q: Can I make a dairy-free version of Tuna Egg Salad?
- A: Yes, you can make a dairy-free Tuna Egg Salad by using a dairy-free mayo or yogurt alternative.
- Q: What are some tips for enhancing the flavor of Tuna Egg Salad?
- A: Add a splash of lemon juice for brightness, use fresh herbs like dill or parsley, and season with salt and pepper to taste. Experiment with your favorite seasonings.
- Q: How long does Tuna Egg Salad last in the refrigerator?
- A: Tuna Egg Salad can typically be stored in the refrigerator for up to 3-4 days. Ensure it’s stored in a sealed container to maintain freshness.
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